Believe you can do it

Believe you can do it. "I was tired of doubting myself"

That is the quote from Helen Phillips of Sterling Heights Michigan and this season's winner of the Biggest Loser competition.

Jerry Hayes was the at home winner of the show and lost a whopping 177 pounds. His quote that still is ringing in my ears is "Once I got my mind right I was healed!"

Helen and Jerry conquered their self esteem issues and empowered themselves by creating a new reality in their minds!

The quote of the week from one of the contestants that really sums it all up is:

When do you stop saying “I can’t” and start proving “I can?”

http://www.examiner.com/x-660-Weight-Loss-Examiner~y2009m5d13-Who-won-Biggest-Loser-season-7-finale-Age-before-beauty